Nutrition Facts
Serving size 100g
Amount Per Serving
121
Calories
% Daily Value*
0%
Total Fat 0.08g
0%
Saturated Fat 0.07g
Trans Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
11%
Total Carbohydrate 29.15g
9%
Dietary Fiber 2.6g
Total Sugars 2.25g
2%
Protein 1.09g
0%
Vitamin D 0mcg
0%
Calcium 3mg
2%
Iron 0.3mg
6%
Potassium 289mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Plantains, green, boiled provides 121 calories per 100g serving. 97.1% of its calories come from carbs, 2.5% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 121 kcal | 6% |
| From Fat | 0.5 kcal | |
| From Carbs | 117.5 kcal | |
| From Protein | 3.0 kcal |
Nutritional Information
- Food: Plantains, green, boiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 3.8 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 24 mg | 2% |
| Potassium | 289 mg | 6% |
| Selenium | 0 mcg | 0% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.09 g | 2% |
| Alanine | 0.03 g | |
| Arginine | 0.06 g | |
| Aspartic acid | 0.09 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.08 g | |
| Glycine | 0.03 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.04 g | |
| Lysine | 0.05 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Proline | 0.03 g | |
| Serine | 0.03 g | |
| Threonine | 0.02 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 29.15 g | 11% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 2.25 g | |
| Starch | 24.47 g | |
| Sucrose | 1.52 g | |
| Glucose (Dextrose) | 0.38 g | |
| Fructose | 0.35 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.08 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.08 g | |
| Ash | 0.6 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.