Plantains, green, boiled

Nutrition Facts
Serving size 100g
Amount Per Serving
121

Calories

% Daily Value*
0%

Total Fat 0.08g

0%

Saturated Fat 0.07g

Trans Fat 0.0g
0%

Cholesterol 0mg

0%

Sodium 2mg

11%

Total Carbohydrate 29.15g

9%

Dietary Fiber 2.6g

Total Sugars 2.25g
2%

Protein 1.09g

0%

Vitamin D 0mcg

0%

Calcium 3mg

2%

Iron 0.3mg

6%

Potassium 289mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Plantains, green, boiled provides 121 calories per 100g serving. 97.1% of its calories come from carbs, 2.5% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 121 kcal 6%
 From Fat 0.5 kcal
 From Carbs 117.5 kcal
 From Protein 3.0 kcal

Plantains, green, boiled Nutritional Value And Calories

Nutritional Information

  • Food: Plantains, green, boiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.39 mg 2%
Pantothenic acid (B5) 0.38 mg 8%
Vitamin B6 0.22 mg 13%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 9.1 mg 10%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 3.8 mcg 3%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.3 mg 2%
Zinc 0.14 mg 1%
Magnesium 28 mg 7%
Manganese 0.11 mg 5%
Copper 0.08 mg 9%
Phosphorus 24 mg 2%
Potassium 289 mg 6%
Selenium 0 mcg 0%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.09 g 2%
 Alanine 0.03 g
 Arginine 0.06 g
 Aspartic acid 0.09 g
 Cystine 0.02 g
 Glutamic acid 0.08 g
 Glycine 0.03 g
 Histidine 0.06 g
 Hydroxyproline 0 g
 Isoleucine 0.02 g
 Leucine 0.04 g
 Lysine 0.05 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.03 g
 Serine 0.03 g
 Threonine 0.02 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 29.15 g 11%
Dietary Fiber 2.6 g 9%
Sugars 2.25 g
Starch 24.47 g
 Sucrose 1.52 g
 Glucose (Dextrose) 0.38 g
 Fructose 0.35 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.08 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.05 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 69.08 g
Ash 0.6 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.