Nutrition Facts
Serving size 100g
Amount Per Serving
263
Calories
% Daily Value*
14%
Total Fat 11.07g
29%
Saturated Fat 5.7g
Trans Fat 0.28g
7%
Cholesterol 21mg
20%
Sodium 471mg
10%
Total Carbohydrate 28.8g
11%
Dietary Fiber 3g
Total Sugars 3.71g
24%
Protein 11.91g
0%
Vitamin D 0mcg
18%
Calcium 228mg
12%
Iron 2.14mg
4%
Potassium 201mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 263 calories per 100g serving. 43.8% of its calories come from carbs, 38.1% come from fat, and 18.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 263 kcal | 13% |
| From Fat | 100.2 kcal | |
| From Carbs | 115.2 kcal | |
| From Protein | 47.6 kcal |
Nutritional Information
- Food: Pizza, cheese topping, thin crust, frozen, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 72 mcg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.28 mg | 8% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 122 mcg | 31% |
| Vitamin B12 | 0.62 mcg | 26% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 4.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 228 mg | 18% |
| Iron | 2.14 mg | 12% |
| Zinc | 1.49 mg | 14% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 215 mg | 17% |
| Potassium | 201 mg | 4% |
| Selenium | 21.4 mcg | 39% |
| Sodium | 471 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.91 g | 24% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.8 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 3.71 g | |
| Starch | — | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0.88 g | |
| Fructose | 1.25 g | |
| Lactose | 0.38 g | |
| Maltose | 0.85 g | |
| Galactose | 0.24 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.07 g | 14% |
| Saturated fat | 5.7 g | 29% |
| Monounsaturated fat | 3.03 g | |
| Polyunsaturated fat | 1.7 g | |
| Trans-fatty acids | 0.28 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 1.45 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 21 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.9 mg | 3% |
| Water | 46.01 g | |
| Ash | 2.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.