Nutrition Facts
Serving size 100g
Amount Per Serving
457
Calories
% Daily Value*
19%
Total Fat 15.2g
7%
Saturated Fat 1.34g
Trans Fat 0.04g
0%
Cholesterol 0mg
37%
Sodium 854mg
25%
Total Carbohydrate 68.26g
14%
Dietary Fiber 3.8g
Total Sugars 4.76g
24%
Protein 11.79g
0%
Vitamin D 0mcg
1%
Calcium 17mg
26%
Iron 4.59mg
3%
Potassium 129mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
pita chips, salted provides as many as 457 calories per 100g serving. 59.7% of its calories come from carbs, 29.9% come from fat, and 10.3% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 457 kcal | 23% |
From Fat | 136.8 kcal | |
From Carbs | 273.0 kcal | |
From Protein | 47.2 kcal |

Nutritional Information
- Food: pita chips, salted
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.56 mg | 47% |
Riboflavin (B2) | 0.31 mg | 24% |
Niacin (B3) | 7.04 mg | 44% |
Pantothenic acid (B5) | 0.5 mg | 10% |
Vitamin B6 | 0.11 mg | 6% |
Folate (B9) | 215 mcg | 54% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.93 mg | 46% |
Vitamin K | 1.2 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 17 mg | 1% |
Iron | 4.59 mg | 26% |
Zinc | 0.96 mg | 9% |
Magnesium | 37 mg | 9% |
Manganese | 0.66 mg | 29% |
Copper | 0.14 mg | 16% |
Phosphorus | 124 mg | 10% |
Potassium | 129 mg | 3% |
Selenium | 33.1 mcg | 60% |
Sodium | 854 mg | 37% |
Flouride | 0.1 mcg |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 11.79 g | 24% |
Alanine | 0.39 g | |
Arginine | 0.46 g | |
Aspartic acid | 0.52 g | |
Cystine | 0.29 g | |
Glutamic acid | 4.61 g | |
Glycine | 0.48 g | |
Histidine | 0.26 g | |
Hydroxyproline | — | |
Isoleucine | 0.48 g | |
Leucine | 0.87 g | |
Lysine | 0.18 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.64 g | |
Proline | 1.58 g | |
Serine | 0.56 g | |
Threonine | 0.35 g | |
Tryptophan | 0.14 g | |
Tyrosine | 0.33 g | |
Valine | 0.54 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 68.26 g | 25% |
Dietary Fiber | 3.8 g | 14% |
Sugars | 4.76 g | |
Starch | 59.47 g | |
Sucrose | 0 g | |
Glucose (Dextrose) | 0.82 g | |
Fructose | 1.35 g | |
Lactose | 0 g | |
Maltose | 2.59 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 15.2 g | 19% |
Saturated fat | 1.34 g | 7% |
Monounsaturated fat | 10.84 g | |
Polyunsaturated fat | 2.13 g | |
Trans-fatty acids | 0.04 g | |
Omega-3 fatty acids | 0.1 g | |
Omega-6 fatty acids | 2.01 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | 17 mg | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 9.1 mg | 2% |
Water | 2 g | |
Ash | 2.75 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.