pita chips, salted

Nutrition Facts
Serving size 100g
Amount Per Serving
457

Calories

% Daily Value*
19%

Total Fat 15.2g

7%

Saturated Fat 1.34g

Trans Fat 0.04g
0%

Cholesterol 0mg

37%

Sodium 854mg

25%

Total Carbohydrate 68.26g

14%

Dietary Fiber 3.8g

Total Sugars 4.76g
24%

Protein 11.79g

0%

Vitamin D 0mcg

1%

Calcium 17mg

26%

Iron 4.59mg

3%

Potassium 129mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

pita chips, salted provides as many as 457 calories per 100g serving. 59.7% of its calories come from carbs, 29.9% come from fat, and 10.3% come from protein.

Name Amount %DV
Total Calories 457 kcal 23%
 From Fat 136.8 kcal
 From Carbs 273.0 kcal
 From Protein 47.2 kcal

pita chips, salted Nutritional Value And Calories

Nutritional Information

  • Food: pita chips, salted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.56 mg 47%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 7.04 mg 44%
Pantothenic acid (B5) 0.5 mg 10%
Vitamin B6 0.11 mg 6%
Folate (B9) 215 mcg 54%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.93 mg 46%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 4.59 mg 26%
Zinc 0.96 mg 9%
Magnesium 37 mg 9%
Manganese 0.66 mg 29%
Copper 0.14 mg 16%
Phosphorus 124 mg 10%
Potassium 129 mg 3%
Selenium 33.1 mcg 60%
Sodium 854 mg 37%
Flouride 0.1 mcg

Protein And Aminoacids

Name Amount %DV
Protein 11.79 g 24%
 Alanine 0.39 g
 Arginine 0.46 g
 Aspartic acid 0.52 g
 Cystine 0.29 g
 Glutamic acid 4.61 g
 Glycine 0.48 g
 Histidine 0.26 g
 Hydroxyproline
 Isoleucine 0.48 g
 Leucine 0.87 g
 Lysine 0.18 g
 Methionine 0.17 g
 Phenylalanine 0.64 g
 Proline 1.58 g
 Serine 0.56 g
 Threonine 0.35 g
 Tryptophan 0.14 g
 Tyrosine 0.33 g
 Valine 0.54 g

Carbohydrates

Name Amount %DV
Carbohydrate 68.26 g 25%
Dietary Fiber 3.8 g 14%
Sugars 4.76 g
Starch 59.47 g
 Sucrose 0 g
 Glucose (Dextrose) 0.82 g
 Fructose 1.35 g
 Lactose 0 g
 Maltose 2.59 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.2 g 19%
Saturated fat 1.34 g 7%
Monounsaturated fat 10.84 g
Polyunsaturated fat 2.13 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 2.01 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 17 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.1 mg 2%
Water 2 g
Ash 2.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.