Nutrition Facts
Serving size 100g
Amount Per Serving
457
Calories
% Daily Value*
19%
Total Fat 15.2g
7%
Saturated Fat 1.34g
Trans Fat 0.04g
0%
Cholesterol 0mg
37%
Sodium 854mg
25%
Total Carbohydrate 68.26g
14%
Dietary Fiber 3.8g
Total Sugars 4.76g
24%
Protein 11.79g
0%
Vitamin D 0mcg
1%
Calcium 17mg
26%
Iron 4.59mg
3%
Potassium 129mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
pita chips, salted provides as many as 457 calories per 100g serving. 59.7% of its calories come from carbs, 29.9% come from fat, and 10.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 457 kcal | 23% |
| From Fat | 136.8 kcal | |
| From Carbs | 273.0 kcal | |
| From Protein | 47.2 kcal |
Nutritional Information
- Food: pita chips, salted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.04 mg | 44% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 215 mcg | 54% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.93 mg | 46% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 4.59 mg | 26% |
| Zinc | 0.96 mg | 9% |
| Magnesium | 37 mg | 9% |
| Manganese | 0.66 mg | 29% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 124 mg | 10% |
| Potassium | 129 mg | 3% |
| Selenium | 33.1 mcg | 60% |
| Sodium | 854 mg | 37% |
| Flouride | 0.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.79 g | 24% |
| Alanine | 0.39 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.61 g | |
| Glycine | 0.48 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.48 g | |
| Leucine | 0.87 g | |
| Lysine | 0.18 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.64 g | |
| Proline | 1.58 g | |
| Serine | 0.56 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 68.26 g | 25% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 4.76 g | |
| Starch | 59.47 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.82 g | |
| Fructose | 1.35 g | |
| Lactose | 0 g | |
| Maltose | 2.59 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.2 g | 19% |
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 10.84 g | |
| Polyunsaturated fat | 2.13 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 2.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 17 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.1 mg | 2% |
| Water | 2 g | |
| Ash | 2.75 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.