Nutrition Facts
Serving size 100g
Amount Per Serving
541
Calories
% Daily Value*
44%
Total Fat 34.08g
16%
Saturated Fat 3.21g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 310mg
19%
Total Carbohydrate 51.06g
155%
Dietary Fiber 43.4g
Total Sugars 0g
15%
Protein 7.41g
0%
Vitamin D 0mcg
1%
Calcium 18mg
20%
Iron 3.53mg
10%
Potassium 458mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pinon Nuts, roasted (Navajo) provides as many as 541 calories per 100g serving. 56.8% of its calories come from fat, 37.7% come from carbs, and 5.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 541 kcal | 27% |
| From Fat | 307.2 kcal | |
| From Carbs | 204.2 kcal | |
| From Protein | 29.6 kcal |
Nutritional Information
- Food: Pinon Nuts, roasted (Navajo)
- Scientific Name: Pinus spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.63 mg | 10% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 11.3 mg | 75% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 3.53 mg | 20% |
| Zinc | 2.89 mg | 26% |
| Magnesium | 152 mg | 36% |
| Manganese | 1.74 mg | 76% |
| Copper | 0.65 mg | 72% |
| Phosphorus | 345 mg | 28% |
| Potassium | 458 mg | 10% |
| Selenium | — | 0% |
| Sodium | 310 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.41 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.06 g | 19% |
| Dietary Fiber | 43.4 g | 155% |
| Sugars | 0g | |
| Starch | 5.5 g | |
| Sucrose | 3.45 g | |
| Glucose (Dextrose) | 0.15 g | |
| Fructose | 0.3 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 34.08 g | 44% |
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 15.57 g | |
| Polyunsaturated fat | 14.42 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5 g | |
| Ash | 2.45 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.