Nutrition Facts
Serving size 100g
Amount Per Serving
45
Calories
% Daily Value*
0%
Total Fat 0.13g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate 11.82g
0%
Dietary Fiber 0g
Total Sugars 8.29g
1%
Protein 0.55g
0%
Vitamin D 0mcg
1%
Calcium 13mg
1%
Iron 0.25mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pineapple, raw, traditional varieties provides just 45 calories per 100g serving. 94.7% of its calories come from carbs, 4% come from protein, and 1.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 45 kcal | 2% |
| From Fat | 0.6 kcal | |
| From Carbs | 42.6 kcal | |
| From Protein | 1.8 kcal |
Nutritional Information
- Food: Pineapple, raw, traditional varieties
- Scientific Name: Ananas comosus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 16.9 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Magnesium | 12 mg | 3% |
| Manganese | 1.59 mg | 69% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 9 mg | 1% |
| Potassium | 125 mg | 3% |
| Selenium | 0 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.55 g | 1% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.82 g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.29 g | |
| Starch | — | |
| Sucrose | 4.59 g | |
| Glucose (Dextrose) | 1.76 g | |
| Fructose | 1.94 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.13 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.6 mg | 1% |
| Water | 87.24 g | |
| Ash | 0.27 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.