Pineapple, canned, heavy syrup pack, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
78

Calories

% Daily Value*
0%

Total Fat 0.11g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

7%

Total Carbohydrate 20.2g

3%

Dietary Fiber 0.8g

Total Sugars 16.9g
1%

Protein 0.35g

0%

Vitamin D 0mcg

1%

Calcium 14mg

2%

Iron 0.38mg

2%

Potassium 104mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 78 calories per 100g serving. 97.2% of its calories come from carbs, 1.5% come from protein, and 1.3% come from fat.

Name Amount %DV
Total Calories 78 kcal 4%
 From Fat 1.0 kcal
 From Carbs 75.8 kcal
 From Protein 1.2 kcal

Pineapple, canned, heavy syrup pack, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Pineapple, canned, heavy syrup pack, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.29 mg 2%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.07 mg 4%
Folate (B9) 5 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.38 mg 2%
Zinc 0.12 mg 1%
Magnesium 16 mg 4%
Manganese 1.08 mg 47%
Copper 0.1 mg 11%
Phosphorus 7 mg 1%
Potassium 104 mg 2%
Selenium 0.4 mcg 1%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.35 g 1%
 Alanine 0.02 g
 Arginine 0.01 g
 Aspartic acid 0.08 g
 Cystine 0.0 g
 Glutamic acid 0.04 g
 Glycine 0.01 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.01 g
 Lysine 0.02 g
 Methionine 0.01 g
 Phenylalanine 0.01 g
 Proline 0.01 g
 Serine 0.02 g
 Threonine 0.01 g
 Tryptophan 0.01 g
 Tyrosine 0.01 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.2 g 7%
Dietary Fiber 0.8 g 3%
Sugars 16.9 g
Starch
 Sucrose 2.2 g
 Glucose (Dextrose) 7.5 g
 Fructose 7.2 g
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.11 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.8 mg 1%
Water 78.99 g
Ash 0.34 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.