Piki bread, made from blue cornmeal (Hopi)

Nutrition Facts
Serving size 100g
Amount Per Serving
390

Calories

% Daily Value*
9%

Total Fat 7.16g

4%

Saturated Fat 0.82g

Trans Fat 0.01g
0%

Cholesterol 0mg

3%

Sodium 60mg

26%

Total Carbohydrate 72.22g

33%

Dietary Fiber 9.2g

Total Sugars 1.6g
18%

Protein 9.06g

0%

Vitamin D 0mcg

14%

Calcium 184mg

34%

Iron 6.11mg

13%

Potassium 604mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Piki bread, made from blue cornmeal (Hopi) provides as many as 390 calories per 100g serving. 74.1% of its calories come from carbs, 16.6% come from fat, and 9.3% come from protein.

Name Amount %DV
Total Calories 390 kcal 20%
 From Fat 64.9 kcal
 From Carbs 288.9 kcal
 From Protein 36.2 kcal

Piki bread, made from blue cornmeal (Hopi) Nutritional Value And Calories

Nutritional Information

  • Food: Piki bread, made from blue cornmeal (Hopi)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 2.92 mg 18%
Pantothenic acid (B5) 0.72 mg 14%
Vitamin B6 0.54 mg 32%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.76 mg 5%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 184 mg 14%
Iron 6.11 mg 34%
Zinc 3.75 mg 34%
Magnesium 181 mg 43%
Manganese 1.82 mg 79%
Copper 0.29 mg 32%
Phosphorus 374 mg 30%
Potassium 604 mg 13%
Selenium 14.6 mcg 27%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.06 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.22 g 26%
Dietary Fiber 9.2 g 33%
Sugars 1.6 g
Starch 61.3 g
 Sucrose 1.6 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.16 g 9%
Saturated fat 0.82 g 4%
Monounsaturated fat 1.78 g
Polyunsaturated fat 1.62 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 1.57 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 8.98 g
Ash 2.58 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.