Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
2%
Total Fat 1.36g
2%
Saturated Fat 0.36g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate 19.49g
15%
Dietary Fiber 4.2g
Total Sugars 2.48g
12%
Protein 5.96g
0%
Vitamin D 0mcg
3%
Calcium 41mg
9%
Iron 1.57mg
10%
Potassium 456mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 71.4% of its calories come from carbs, 18.6% come from protein, and 9.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 11.0 kcal | |
| From Carbs | 79.3 kcal | |
| From Protein | 20.7 kcal |
Nutritional Information
- Food: Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.15 mg | 13% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 100 mcg | 25% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 28.1 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 19.8 mcg | 17% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.57 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.45 mg | 20% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 118 mg | 9% |
| Potassium | 456 mg | 10% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.96 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.49 g | 7% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 2.48 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.36 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.9 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 37.9 mg | 7% |
| Water | 71.8 g | |
| Ash | 1.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.