Nutrition Facts
Serving size 100g
Amount Per Serving
343
Calories
% Daily Value*
2%
Total Fat 1.49g
2%
Saturated Fat 0.33g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
23%
Total Carbohydrate 62.78g
54%
Dietary Fiber 15g
Total Sugars 0g
43%
Protein 21.7g
0%
Vitamin D 0mcg
10%
Calcium 130mg
29%
Iron 5.23mg
30%
Potassium 1392mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pigeon peas (red gram), mature seeds, raw provides as many as 343 calories per 100g serving. 74.5% of its calories come from carbs, 22.0% come from protein, and 3.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 343 kcal | 17% |
| From Fat | 12.2 kcal | |
| From Carbs | 255.5 kcal | |
| From Protein | 75.3 kcal |
Nutritional Information
- Food: Pigeon peas (red gram), mature seeds, raw
- Scientific Name: Cajanus cajan
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.96 mg | 19% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 456 mcg | 114% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 5.23 mg | 29% |
| Zinc | 2.76 mg | 25% |
| Magnesium | 183 mg | 44% |
| Manganese | 1.79 mg | 78% |
| Copper | 1.06 mg | 118% |
| Phosphorus | 367 mg | 29% |
| Potassium | 1392 mg | 30% |
| Selenium | 8.2 mcg | 15% |
| Sodium | 17 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.7 g | 43% |
| Alanine | 0.97 g | |
| Arginine | 1.3 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 5.03 g | |
| Glycine | 0.8 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.79 g | |
| Leucine | 1.55 g | |
| Lysine | 1.52 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 1.86 g | |
| Proline | 0.95 g | |
| Serine | 1.03 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.78 g | 23% |
| Dietary Fiber | 15 g | 54% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.49 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 10.59 g | |
| Ash | 3.45 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.