Pie, coconut creme, commercially prepared

Nutrition Facts
Serving size 100g
Amount Per Serving
298

Calories

% Daily Value*
21%

Total Fat 16.6g

35%

Saturated Fat 6.98g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 204mg

14%

Total Carbohydrate 37.3g

5%

Dietary Fiber 1.3g

Total Sugars 18.52g
4%

Protein 2.1g

1%

Vitamin D 0.2mcg

2%

Calcium 29mg

4%

Iron 0.8mg

1%

Potassium 65mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Pie, coconut creme, commercially prepared provides as many as 298 calories per 100g serving. 48.8% of its calories come from carbs, 48.4% come from fat, and 2.8% come from protein.

Name Amount %DV
Total Calories 298 kcal 15%
 From Fat 144.1 kcal
 From Carbs 145.5 kcal
 From Protein 8.4 kcal

Pie, coconut creme, commercially prepared Nutritional Value And Calories

Nutritional Information

  • Food: Pie, coconut creme, commercially prepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 27 mcg 3%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.07 mg 4%
Folate (B9) 8 mcg 2%
Vitamin B12 0.12 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 5.3 mcg 4%

Minerals

Name Amount %DV
Calcium 29 mg 2%
Iron 0.8 mg 4%
Zinc 0.47 mg 4%
Magnesium 20 mg 5%
Manganese 0.44 mg 19%
Copper 0.07 mg 8%
Phosphorus 85 mg 7%
Potassium 65 mg 1%
Selenium 5.3 mcg 10%
Sodium 204 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.1 g 4%
 Alanine 0.07 g
 Arginine 0.11 g
 Aspartic acid 0.14 g
 Cystine 0.03 g
 Glutamic acid 0.51 g
 Glycine 0.06 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.17 g
 Lysine 0.12 g
 Methionine 0.04 g
 Phenylalanine 0.1 g
 Proline 0.19 g
 Serine 0.11 g
 Threonine 0.08 g
 Tryptophan 0.03 g
 Tyrosine 0.08 g
 Valine 0.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 37.3 g 14%
Dietary Fiber 1.3 g 5%
Sugars 18.52 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.6 g 21%
Saturated fat 6.98 g 35%
Monounsaturated fat 7.26 g
Polyunsaturated fat 1.54 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 22.1 mg 4%
Water 43.2 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.