Nutrition Facts
Serving size 100g
Amount Per Serving
133
Calories
% Daily Value*
5%
Total Fat 3.64g
6%
Saturated Fat 1.24g
Trans Fat 0g
22%
Cholesterol 66mg
2%
Sodium 37mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.57g
0%
Vitamin D 0mcg
1%
Calcium 13mg
6%
Iron 1.15mg
6%
Potassium 262mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pheasant, raw, meat only provides 133 calories per 100g serving. 75.6% of its calories come from protein, 24.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 133 kcal | 7% |
| From Fat | 32.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.6 kcal |
Nutritional Information
- Food: Pheasant, raw, meat only
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 50 mcg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.76 mg | 42% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.74 mg | 44% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.84 mcg | 35% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.97 mg | 9% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 230 mg | 18% |
| Potassium | 262 mg | 6% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 37 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.57 g | 47% |
| Alanine | 1.42 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 2.29 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 1.04 g | |
| Histidine | 0.94 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.32 g | |
| Leucine | 2.0 g | |
| Lysine | 2.16 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.86 g | |
| Serine | 1.01 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.64 g | 5% |
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 1.17 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.77 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.