Nutrition Facts
Serving size 100g
Amount Per Serving
181
Calories
% Daily Value*
12%
Total Fat 9.29g
14%
Saturated Fat 2.7g
Trans Fat 0g
24%
Cholesterol 71mg
2%
Sodium 40mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.7g
0%
Vitamin D 0mcg
1%
Calcium 12mg
6%
Iron 1.15mg
5%
Potassium 243mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pheasant, raw, meat and skin provides 181 calories per 100g serving. 53.5% of its calories come from protein, 46.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 181 kcal | 9% |
| From Fat | 84.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.9 kcal |
Nutritional Information
- Food: Pheasant, raw, meat and skin
- Scientific Name: Phasianus colchicus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 53 mcg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.43 mg | 40% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.77 mcg | 32% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.96 mg | 9% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 214 mg | 17% |
| Potassium | 243 mg | 5% |
| Selenium | 15.7 mcg | 29% |
| Sodium | 40 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.7 g | 45% |
| Alanine | 1.41 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.31 g | |
| Glycine | 1.23 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.23 g | |
| Leucine | 1.87 g | |
| Lysine | 2.02 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.94 g | |
| Serine | 0.97 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.29 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 4.32 g | |
| Polyunsaturated fat | 1.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.77 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.