Nutrition Facts
Serving size 100g
Amount Per Serving
239
Calories
% Daily Value*
16%
Total Fat 12.1g
20%
Saturated Fat 3.91g
Trans Fat 0g
30%
Cholesterol 89mg
2%
Sodium 43mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
65%
Protein 32.4g
1%
Vitamin D 0.2mcg
1%
Calcium 16mg
8%
Iron 1.43mg
6%
Potassium 271mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pheasant, cooked, total edible provides as many as 239 calories per 100g serving. 54.2% of its calories come from protein, 45.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 239 kcal | 12% |
| From Fat | 109.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 129.6 kcal |
Nutritional Information
- Food: Pheasant, cooked, total edible
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 57 mcg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.53 mg | 47% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.72 mcg | 30% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.9 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.43 mg | 8% |
| Zinc | 1.37 mg | 12% |
| Magnesium | 22 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 242 mg | 19% |
| Potassium | 271 mg | 6% |
| Selenium | 20.7 mcg | 38% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.4 g | 65% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.1 g | 16% |
| Saturated fat | 3.91 g | 20% |
| Monounsaturated fat | 5.63 g | |
| Polyunsaturated fat | 1.19 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 85.8 mg | 16% |
| Water | 54.2 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.