Persimmons, japanese, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
70

Calories

% Daily Value*
0%

Total Fat 0.19g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

7%

Total Carbohydrate 18.59g

13%

Dietary Fiber 3.6g

Total Sugars 12.53g
1%

Protein 0.58g

0%

Vitamin D 0mcg

1%

Calcium 8mg

1%

Iron 0.15mg

3%

Potassium 161mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Persimmons, japanese, raw provides 70 calories per 100g serving. 95.6% of its calories come from carbs, 2.7% come from protein, and 1.7% come from fat.

Name Amount %DV
Total Calories 70 kcal 4%
 From Fat 1.2 kcal
 From Carbs 66.9 kcal
 From Protein 1.9 kcal

Persimmons, japanese, raw Nutritional Value And Calories

Nutritional Information

  • Food: Persimmons, japanese, raw
  • Scientific Name: Diospyros kaki
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 81 mcg 9%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 8 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 2.6 mcg 2%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 0.15 mg 1%
Zinc 0.11 mg 1%
Magnesium 9 mg 2%
Manganese 0.35 mg 15%
Copper 0.11 mg 12%
Phosphorus 17 mg 1%
Potassium 161 mg 3%
Selenium 0.6 mcg 1%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.58 g 1%
 Alanine 0.03 g
 Arginine 0.03 g
 Aspartic acid 0.06 g
 Cystine 0.01 g
 Glutamic acid 0.08 g
 Glycine 0.03 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.04 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.02 g
 Serine 0.02 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 18.59 g 7%
Dietary Fiber 3.6 g 13%
Sugars 12.53 g
Starch
 Sucrose 1.54 g
 Glucose (Dextrose) 5.44 g
 Fructose 5.56 g
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.19 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 4 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.6 mg 1%
Water 80.32 g
Ash 0.33 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.