Peppers, sweet, red, freeze-dried

Nutrition Facts
Serving size 100g
Amount Per Serving
314

Calories

% Daily Value*
4%

Total Fat 3g

2%

Saturated Fat 0.45g

Trans Fat 0g
0%

Cholesterol 0mg

8%

Sodium 193mg

25%

Total Carbohydrate 68.7g

76%

Dietary Fiber 21.3g

Total Sugars 40.77g
36%

Protein 17.9g

0%

Vitamin D 0mcg

10%

Calcium 134mg

58%

Iron 10.4mg

67%

Potassium 3170mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 314 calories per 100g serving. 78.1% of its calories come from carbs, 13.9% come from protein, and 8% come from fat.

Name Amount %DV
Total Calories 314 kcal 16%
 From Fat 25.0 kcal
 From Carbs 245.3 kcal
 From Protein 43.7 kcal

Peppers, sweet, red, freeze-dried Nutritional Value And Calories

Nutritional Information

  • Food: Peppers, sweet, red, freeze-dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3863 mcg 429%
Thiamin (B1) 1.2 mg 100%
Riboflavin (B2) 1.2 mg 92%
Niacin (B3) 7.4 mg 46%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 2.22 mg 131%
Folate (B9) 229 mcg 57%
Vitamin B12 0 mcg 0%
Vitamin C 1900 mg 2111%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 27%
Vitamin K 114.2 mcg 95%

Minerals

Name Amount %DV
Calcium 134 mg 10%
Iron 10.4 mg 58%
Zinc 2.41 mg 22%
Magnesium 188 mg 45%
Manganese 1.9 mg 83%
Copper 1.39 mg 154%
Phosphorus 327 mg 26%
Potassium 3170 mg 67%
Selenium 3.7 mcg 7%
Sodium 193 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.9 g 36%
 Alanine 0.73 g
 Arginine 0.86 g
 Aspartic acid 2.56 g
 Cystine 0.34 g
 Glutamic acid 2.36 g
 Glycine 0.66 g
 Histidine 0.36 g
 Hydroxyproline
 Isoleucine 0.58 g
 Leucine 0.94 g
 Lysine 0.8 g
 Methionine 0.21 g
 Phenylalanine 0.55 g
 Proline 0.78 g
 Serine 0.72 g
 Threonine 0.66 g
 Tryptophan 0.23 g
 Tyrosine 0.37 g
 Valine 0.76 g

Carbohydrates

Name Amount %DV
Carbohydrate 68.7 g 25%
Dietary Fiber 21.3 g 76%
Sugars 40.77 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3 g 4%
Saturated fat 0.45 g 2%
Monounsaturated fat 0.2 g
Polyunsaturated fat 1.61 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2 g
Ash 8.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.