Peppers, ancho, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
281

Calories

% Daily Value*
11%

Total Fat 8.2g

4%

Saturated Fat 0.82g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 43mg

19%

Total Carbohydrate 51.42g

77%

Dietary Fiber 21.6g

Total Sugars 0g
24%

Protein 11.86g

0%

Vitamin D 0mcg

5%

Calcium 61mg

61%

Iron 10.93mg

51%

Potassium 2411mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Peppers, ancho, dried provides as many as 281 calories per 100g serving. 65.3% of its calories come from carbs, 24.4% come from fat, and 10.3% come from protein.

Name Amount %DV
Total Calories 281 kcal 14%
 From Fat 68.5 kcal
 From Carbs 183.6 kcal
 From Protein 28.9 kcal

Peppers, ancho, dried Nutritional Value And Calories

Nutritional Information

  • Food: Peppers, ancho, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1022 mcg 114%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 2.25 mg 173%
Niacin (B3) 6.4 mg 40%
Pantothenic acid (B5) 1.99 mg 40%
Vitamin B6 3.54 mg 208%
Folate (B9) 69 mcg 17%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 61 mg 5%
Iron 10.93 mg 61%
Zinc 1.42 mg 13%
Magnesium 113 mg 27%
Manganese 1.28 mg 56%
Copper 0.51 mg 57%
Phosphorus 201 mg 16%
Potassium 2411 mg 51%
Selenium 2.9 mcg 5%
Sodium 43 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.86 g 24%
 Alanine 0.48 g
 Arginine 0.55 g
 Aspartic acid 1.66 g
 Cystine 0.22 g
 Glutamic acid 1.53 g
 Glycine 0.42 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.37 g
 Leucine 0.6 g
 Lysine 0.52 g
 Methionine 0.14 g
 Phenylalanine 0.36 g
 Proline 0.5 g
 Serine 0.46 g
 Threonine 0.42 g
 Tryptophan 0.15 g
 Tyrosine 0.24 g
 Valine 0.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 51.42 g 19%
Dietary Fiber 21.6 g 77%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.2 g 11%
Saturated fat 0.82 g 4%
Monounsaturated fat 0.49 g
Polyunsaturated fat 4.51 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 22.63 g
Ash 5.89 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.