Nutrition Facts
Serving size 100g
Amount Per Serving
70
Calories
% Daily Value*
1%
Total Fat 0.94g
1%
Saturated Fat 0.25g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 31mg
5%
Total Carbohydrate 14.89g
29%
Dietary Fiber 8g
Total Sugars 0g
8%
Protein 3.75g
0%
Vitamin D 0mcg
19%
Calcium 243mg
28%
Iron 5.08mg
12%
Potassium 569mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Peppermint, fresh provides 70 calories per 100g serving. 76% of its calories come from carbs, 13.1% come from protein, and 10.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 70 kcal | 4% |
| From Fat | 7.6 kcal | |
| From Carbs | 53.2 kcal | |
| From Protein | 9.2 kcal |
Nutritional Information
- Food: Peppermint, fresh
- Scientific Name: Mentha x piperita L. nothosubsp. piperita
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 212 mcg | 24% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.71 mg | 11% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 114 mcg | 29% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 31.8 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 243 mg | 19% |
| Iron | 5.08 mg | 28% |
| Zinc | 1.11 mg | 10% |
| Magnesium | 80 mg | 19% |
| Manganese | 1.18 mg | 51% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 73 mg | 6% |
| Potassium | 569 mg | 12% |
| Selenium | — | 0% |
| Sodium | 31 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.75 g | 8% |
| Alanine | 0.2 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.44 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.41 g | |
| Glycine | 0.18 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.28 g | |
| Lysine | 0.16 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.19 g | |
| Proline | 0.15 g | |
| Serine | 0.15 g | |
| Threonine | 0.15 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.89 g | 5% |
| Dietary Fiber | 8 g | 29% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.94 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 13 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.65 g | |
| Ash | 1.76 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.