Nutrition Facts
Serving size 100g
Amount Per Serving
467
Calories
% Daily Value*
24%
Total Fat 18.42g
7%
Saturated Fat 1.43g
Trans Fat 0.03g
0%
Cholesterol 0mg
41%
Sodium 947mg
24%
Total Carbohydrate 65.81g
9%
Dietary Fiber 2.4g
Total Sugars 1.03g
19%
Protein 9.42g
0%
Vitamin D 0mcg
6%
Calcium 74mg
26%
Iron 4.73mg
4%
Potassium 169mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 467 calories per 100g serving. 56.4% of its calories come from carbs, 35.6% come from fat, and 8.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 467 kcal | 23% |
| From Fat | 166.1 kcal | |
| From Carbs | 263.2 kcal | |
| From Protein | 37.7 kcal |
Nutritional Information
- Food: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 6.64 mg | 42% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.68 mg | 25% |
| Vitamin K | 27.7 mcg | 23% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 4.73 mg | 26% |
| Zinc | 0.97 mg | 9% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.53 mg | 23% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 156 mg | 12% |
| Potassium | 169 mg | 4% |
| Selenium | 4 mcg | 7% |
| Sodium | 947 mg | 41% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.42 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 65.81 g | 24% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 1.03 g | |
| Starch | 59.37 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 1.03 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.42 g | 24% |
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 10.99 g | |
| Polyunsaturated fat | 4.33 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.42 g | |
| Omega-6 fatty acids | 3.89 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3.47 g | |
| Ash | 2.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.