Nutrition Facts
Serving size 100g
Amount Per Serving
298
Calories
% Daily Value*
1%
Total Fat 0.44g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 70mg
29%
Total Carbohydrate 81.03g
0%
Dietary Fiber 0g
Total Sugars 0g
10%
Protein 4.82g
0%
Vitamin D 0mcg
9%
Calcium 113mg
34%
Iron 6.14mg
15%
Potassium 708mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pepeao, dried provides as many as 298 calories per 100g serving. 94.6% of its calories come from carbs, 4.2% come from protein, and 1.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 298 kcal | 15% |
| From Fat | 3.4 kcal | |
| From Carbs | 282.0 kcal | |
| From Protein | 12.6 kcal |
Nutritional Information
- Food: Pepeao, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 21.48 mg | 430% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate (B9) | 160 mcg | 40% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 6.14 mg | 34% |
| Zinc | 7.52 mg | 68% |
| Magnesium | 146 mg | 35% |
| Manganese | 1.15 mg | 50% |
| Copper | 5.07 mg | 563% |
| Phosphorus | 116 mg | 9% |
| Potassium | 708 mg | 15% |
| Selenium | 45.3 mcg | 82% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.82 g | 10% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 81.03 g | 29% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.44 g | 1% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 11.14 g | |
| Ash | 2.57 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.