Peas, split, mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
118

Calories

% Daily Value*
1%

Total Fat 0.39g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

8%

Total Carbohydrate 21.1g

30%

Dietary Fiber 8.3g

Total Sugars 2.9g
17%

Protein 8.34g

0%

Vitamin D 0mcg

1%

Calcium 14mg

7%

Iron 1.29mg

8%

Potassium 362mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 118 calories per 100g serving. 72.8% of its calories come from carbs, 24.5% come from protein, and 2.7% come from fat.

Name Amount %DV
Total Calories 118 kcal 6%
 From Fat 3.2 kcal
 From Carbs 85.9 kcal
 From Protein 28.9 kcal

Peas, split, mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Peas, split, mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.89 mg 6%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.05 mg 3%
Folate (B9) 65 mcg 16%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 5 mcg 4%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1.29 mg 7%
Zinc 1 mg 9%
Magnesium 36 mg 9%
Manganese 0.4 mg 17%
Copper 0.18 mg 20%
Phosphorus 99 mg 8%
Potassium 362 mg 8%
Selenium 0.6 mcg 1%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.34 g 17%
 Alanine 0.37 g
 Arginine 0.74 g
 Aspartic acid 0.98 g
 Cystine 0.13 g
 Glutamic acid 1.43 g
 Glycine 0.37 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.34 g
 Leucine 0.6 g
 Lysine 0.6 g
 Methionine 0.09 g
 Phenylalanine 0.38 g
 Proline 0.34 g
 Serine 0.37 g
 Threonine 0.3 g
 Tryptophan 0.09 g
 Tyrosine 0.24 g
 Valine 0.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.1 g 8%
Dietary Fiber 8.3 g 30%
Sugars 2.9 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.39 g 1%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 32.8 mg 6%
Water 69.49 g
Ash 0.68 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.