Nutrition Facts
Serving size 100g
Amount Per Serving
432
Calories
% Daily Value*
18%
Total Fat 14.11g
26%
Saturated Fat 5.29g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 300mg
23%
Total Carbohydrate 62.2g
14%
Dietary Fiber 3.8g
Total Sugars 14.11g
28%
Protein 14.11g
0%
Vitamin D 0mcg
9%
Calcium 123mg
21%
Iron 3.8mg
16%
Potassium 732mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
peas, roasted, wasabi-flavored provides as many as 432 calories per 100g serving. 57.6% of its calories come from carbs, 29.4% come from fat, and 13.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 432 kcal | 22% |
| From Fat | 126.8 kcal | |
| From Carbs | 248.8 kcal | |
| From Protein | 56.4 kcal |
Nutritional Information
- Food: peas, roasted, wasabi-flavored
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 77 mcg | 9% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.06 mg | 32% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 138 mcg | 35% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.31 mg | 15% |
| Vitamin K | 50.3 mcg | 42% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 3.8 mg | 21% |
| Zinc | 3.31 mg | 30% |
| Magnesium | 102 mg | 24% |
| Manganese | 1.25 mg | 54% |
| Copper | 0.44 mg | 49% |
| Phosphorus | 270 mg | 22% |
| Potassium | 732 mg | 16% |
| Selenium | 7.2 mcg | 13% |
| Sodium | 300 mg | 13% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.11 g | 28% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.2 g | 23% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 14.11 g | |
| Starch | — | |
| Sucrose | 12.73 g | |
| Glucose (Dextrose) | 0.24 g | |
| Fructose | 0.78 g | |
| Lactose | 0 g | |
| Maltose | 0.34 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.11 g | 18% |
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 5.79 g | |
| Polyunsaturated fat | 1.95 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 57.9 mg | 11% |
| Water | 6.93 g | |
| Ash | 2.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.