Nutrition Facts
Serving size 100g
Amount Per Serving
68
Calories
% Daily Value*
1%
Total Fat 0.8g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
12%
Sodium 273mg
4%
Total Carbohydrate 11.36g
18%
Dietary Fiber 4.9g
Total Sugars 2.99g
9%
Protein 4.47g
0%
Vitamin D 0mcg
2%
Calcium 23mg
7%
Iron 1.18mg
2%
Potassium 106mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 68 calories per 100g serving. 67.9% of its calories come from carbs, 22.8% come from protein, and 9.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 68 kcal | 3% |
| From Fat | 6.3 kcal | |
| From Carbs | 46.2 kcal | |
| From Protein | 15.5 kcal |
Nutritional Information
- Food: Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 43 mcg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 36.8 mcg | 31% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.18 mg | 7% |
| Zinc | 0.66 mg | 6% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 67 mg | 5% |
| Potassium | 106 mg | 2% |
| Selenium | 1.7 mcg | 3% |
| Sodium | 273 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.47 g | 9% |
| Alanine | 0.2 g | |
| Arginine | 0.35 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.61 g | |
| Glycine | 0.15 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.27 g | |
| Lysine | 0.26 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.14 g | |
| Serine | 0.15 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.36 g | 4% |
| Dietary Fiber | 4.9 g | 18% |
| Sugars | 2.99 g | |
| Starch | 4.04 g | |
| Sucrose | 2.6 g | |
| Glucose (Dextrose) | 0.17 g | |
| Fructose | 0.05 g | |
| Lactose | 0 g | |
| Maltose | 0.04 g | |
| Galactose | 0.14 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.07 g | |
| Polyunsaturated fat | 0.38 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 30.2 mg | 5% |
| Water | 82.29 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.