Peas, green, frozen, unprepared (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
77

Calories

% Daily Value*
1%

Total Fat 0.4g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

5%

Sodium 108mg

5%

Total Carbohydrate 13.62g

16%

Dietary Fiber 4.5g

Total Sugars 5g
10%

Protein 5.22g

0%

Vitamin D 0mcg

2%

Calcium 22mg

9%

Iron 1.53mg

3%

Potassium 153mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 77 calories per 100g serving. 71.9% of its calories come from carbs, 23.5% come from protein, and 4.5% come from fat.

Name Amount %DV
Total Calories 77 kcal 4%
 From Fat 3.5 kcal
 From Carbs 55.4 kcal
 From Protein 18.1 kcal

Peas, green, frozen, unprepared (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Peas, green, frozen, unprepared (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 103 mcg 11%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 1.72 mg 11%
Pantothenic acid (B5) 0.55 mg 11%
Vitamin B6 0.08 mg 5%
Folate (B9) 53 mcg 13%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 27.9 mcg 23%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.53 mg 9%
Zinc 0.82 mg 7%
Magnesium 26 mg 6%
Manganese 0.34 mg 15%
Copper 0.12 mg 13%
Phosphorus 82 mg 7%
Potassium 153 mg 3%
Selenium 1.9 mcg 3%
Sodium 108 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.22 g 10%
 Alanine 0.23 g
 Arginine 0.41 g
 Aspartic acid 0.48 g
 Cystine 0.03 g
 Glutamic acid 0.71 g
 Glycine 0.18 g
 Histidine 0.1 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.31 g
 Lysine 0.3 g
 Methionine 0.08 g
 Phenylalanine 0.19 g
 Proline 0.17 g
 Serine 0.17 g
 Threonine 0.2 g
 Tryptophan 0.04 g
 Tyrosine 0.11 g
 Valine 0.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.62 g 5%
Dietary Fiber 4.5 g 16%
Sugars 5 g
Starch 4.17 g
 Sucrose 4.6 g
 Glucose (Dextrose) 0.08 g
 Fructose 0.25 g
 Lactose 0 g
 Maltose 0.08 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.4 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 27 mg 5%
Water 79.98 g
Ash 0.78 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.