Peas, green, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
84

Calories

% Daily Value*
0%

Total Fat 0.22g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 239mg

6%

Total Carbohydrate 15.63g

20%

Dietary Fiber 5.5g

Total Sugars 5.93g
11%

Protein 5.36g

0%

Vitamin D 0mcg

2%

Calcium 27mg

9%

Iron 1.54mg

6%

Potassium 271mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 84 calories per 100g serving. 75.7% of its calories come from carbs, 22.1% come from protein, and 2.1% come from fat.

Name Amount %DV
Total Calories 84 kcal 4%
 From Fat 1.8 kcal
 From Carbs 63.6 kcal
 From Protein 18.6 kcal

Peas, green, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Peas, green, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 40 mcg 4%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 2.02 mg 13%
Pantothenic acid (B5) 0.15 mg 3%
Vitamin B6 0.22 mg 13%
Folate (B9) 63 mcg 16%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 25.9 mcg 22%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 1.54 mg 9%
Zinc 1.19 mg 11%
Magnesium 39 mg 9%
Manganese 0.53 mg 23%
Copper 0.17 mg 19%
Phosphorus 117 mg 9%
Potassium 271 mg 6%
Selenium 1.9 mcg 3%
Sodium 239 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.36 g 11%
 Alanine 0.24 g
 Arginine 0.42 g
 Aspartic acid 0.49 g
 Cystine 0.03 g
 Glutamic acid 0.73 g
 Glycine 0.18 g
 Histidine 0.1 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.32 g
 Lysine 0.31 g
 Methionine 0.08 g
 Phenylalanine 0.2 g
 Proline 0.17 g
 Serine 0.18 g
 Threonine 0.2 g
 Tryptophan 0.04 g
 Tyrosine 0.11 g
 Valine 0.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.63 g 6%
Dietary Fiber 5.5 g 20%
Sugars 5.93 g
Starch
 Sucrose 5.22 g
 Glucose (Dextrose) 0.13 g
 Fructose 0.41 g
 Lactose 0 g
 Maltose 0.18 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.22 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.7 mg 5%
Water 77.87 g
Ash 0.92 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.