Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
50

Calories

% Daily Value*
0%

Total Fat 0.38g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 241mg

3%

Total Carbohydrate 8.43g

11%

Dietary Fiber 3.1g

Total Sugars 4.82g
7%

Protein 3.5g

0%

Vitamin D 0mcg

5%

Calcium 59mg

13%

Iron 2.4mg

5%

Potassium 217mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 50 calories per 100g serving. 68.6% of its calories come from carbs, 24.2% come from protein, and 7.2% come from fat.

Name Amount %DV
Total Calories 50 kcal 3%
 From Fat 3.6 kcal
 From Carbs 34.3 kcal
 From Protein 12.1 kcal

Peas, edible-podded, frozen, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Peas, edible-podded, frozen, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 66 mcg 7%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.56 mg 4%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.17 mg 10%
Folate (B9) 35 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 22 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 30.2 mcg 25%

Minerals

Name Amount %DV
Calcium 59 mg 5%
Iron 2.4 mg 13%
Zinc 0.49 mg 4%
Magnesium 28 mg 7%
Manganese 0.28 mg 12%
Copper 0.09 mg 10%
Phosphorus 58 mg 5%
Potassium 217 mg 5%
Selenium 0.8 mcg 1%
Sodium 241 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.5 g 7%
 Alanine 0.07 g
 Arginine 0.17 g
 Aspartic acid 0.29 g
 Cystine 0.04 g
 Glutamic acid 0.56 g
 Glycine 0.09 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.2 g
 Leucine 0.29 g
 Lysine 0.25 g
 Methionine 0.01 g
 Phenylalanine 0.11 g
 Proline 0.08 g
 Serine 0.16 g
 Threonine 0.12 g
 Tryptophan 0.03 g
 Tyrosine 0.12 g
 Valine 0.34 g

Carbohydrates

Name Amount %DV
Carbohydrate 8.43 g 3%
Dietary Fiber 3.1 g 11%
Sugars 4.82 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.38 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 21 mg 4%
Water 86.6 g
Ash 1.09 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.