Peas, edible-podded, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
40

Calories

% Daily Value*
0%

Total Fat 0.23g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 240mg

2%

Total Carbohydrate 6.46g

10%

Dietary Fiber 2.8g

Total Sugars 3.99g
7%

Protein 3.27g

0%

Vitamin D 0mcg

3%

Calcium 42mg

11%

Iron 1.97mg

5%

Potassium 240mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 40 calories per 100g serving. 65.8% of its calories come from carbs, 28.3% come from protein, and 6% come from fat.

Name Amount %DV
Total Calories 40 kcal 2%
 From Fat 2.4 kcal
 From Carbs 26.3 kcal
 From Protein 11.3 kcal

Peas, edible-podded, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Peas, edible-podded, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 52 mcg 6%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.54 mg 3%
Pantothenic acid (B5) 0.67 mg 13%
Vitamin B6 0.14 mg 8%
Folate (B9) 29 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 47.9 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 25 mcg 21%

Minerals

Name Amount %DV
Calcium 42 mg 3%
Iron 1.97 mg 11%
Zinc 0.37 mg 3%
Magnesium 26 mg 6%
Manganese 0.17 mg 7%
Copper 0.08 mg 9%
Phosphorus 55 mg 4%
Potassium 240 mg 5%
Selenium 0.7 mcg 1%
Sodium 240 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.27 g 7%
 Alanine 0.07 g
 Arginine 0.16 g
 Aspartic acid 0.27 g
 Cystine 0.04 g
 Glutamic acid 0.52 g
 Glycine 0.08 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.27 g
 Lysine 0.23 g
 Methionine 0.01 g
 Phenylalanine 0.1 g
 Proline 0.07 g
 Serine 0.15 g
 Threonine 0.12 g
 Tryptophan 0.03 g
 Tyrosine 0.12 g
 Valine 0.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.46 g 2%
Dietary Fiber 2.8 g 10%
Sugars 3.99 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.23 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17.4 mg 3%
Water 88.91 g
Ash 1.13 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.