Nutrition Facts
Serving size 100g
Amount Per Serving
67
Calories
% Daily Value*
0%
Total Fat 0.09g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
6%
Total Carbohydrate 16.1g
11%
Dietary Fiber 3.1g
Total Sugars 10.23g
1%
Protein 0.36g
0%
Vitamin D 0mcg
1%
Calcium 10mg
1%
Iron 0.15mg
3%
Potassium 122mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pears, raw, bosc (Includes foods for USDAs Food Distribution Program) provides just 67 calories per 100g serving. 96.1% of its calories come from carbs, 2.1% come from protein, and 1.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 67 kcal | 3% |
| From Fat | 1.2 kcal | |
| From Carbs | 64.4 kcal | |
| From Protein | 1.4 kcal |
Nutritional Information
- Food: Pears, raw, bosc (Includes foods for USDAs Food Distribution Program)
- Scientific Name: Pyrus communis
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 5.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 14 mg | 1% |
| Potassium | 122 mg | 3% |
| Selenium | 0 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.36 g | 1% |
| Alanine | 0.01 g | |
| Arginine | 0.01 g | |
| Aspartic acid | 0.1 g | |
| Cystine | 0.0 g | |
| Glutamic acid | 0.03 g | |
| Glycine | 0.01 g | |
| Histidine | 0.0 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.02 g | |
| Methionine | 0.0 g | |
| Phenylalanine | 0.01 g | |
| Proline | 0.02 g | |
| Serine | 0.01 g | |
| Threonine | 0.01 g | |
| Tryptophan | 0.0 g | |
| Tyrosine | 0.0 g | |
| Valine | 0.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.1 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 10.23 g | |
| Starch | — | |
| Sucrose | 2.11 g | |
| Glucose (Dextrose) | 2.48 g | |
| Fructose | 5.64 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.09 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.1 mg | 1% |
| Water | 83.18 g | |
| Ash | 0.28 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.