Pears, canned, juice pack, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
50

Calories

% Daily Value*
0%

Total Fat 0.07g

0%

Saturated Fat 0.0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

5%

Total Carbohydrate 12.94g

6%

Dietary Fiber 1.6g

Total Sugars 9.7g
1%

Protein 0.34g

0%

Vitamin D 0mcg

1%

Calcium 9mg

2%

Iron 0.29mg

2%

Potassium 96mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 50 calories per 100g serving. 95.8% of its calories come from carbs, 2.2% come from protein, and 2% come from fat.

Name Amount %DV
Total Calories 50 kcal 3%
 From Fat 1.0 kcal
 From Carbs 47.9 kcal
 From Protein 1.1 kcal

Pears, canned, juice pack, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Pears, canned, juice pack, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.02 mg 0%
Vitamin B6 0.01 mg 1%
Folate (B9) 1 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.29 mg 2%
Zinc 0.09 mg 1%
Magnesium 7 mg 2%
Manganese 0.03 mg 1%
Copper 0.05 mg 6%
Phosphorus 12 mg 1%
Potassium 96 mg 2%
Selenium 0 mcg 0%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.34 g 1%
 Alanine 0.01 g
 Arginine 0.01 g
 Aspartic acid 0.07 g
 Cystine 0.0 g
 Glutamic acid 0.03 g
 Glycine 0.01 g
 Histidine 0.0 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.02 g
 Lysine 0.01 g
 Methionine 0.0 g
 Phenylalanine 0.01 g
 Proline 0.01 g
 Serine 0.01 g
 Threonine 0.01 g
 Tryptophan
 Tyrosine 0.0 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 12.94 g 5%
Dietary Fiber 1.6 g 6%
Sugars 9.7 g
Starch
 Sucrose 0.6 g
 Glucose (Dextrose) 3.3 g
 Fructose 5.8 g
 Lactose
 Maltose 0 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.07 g 0%
Saturated fat 0.0 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.01 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.4 mg 1%
Water 86.47 g
Ash 0.19 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.