Nutrition Facts
Serving size 100g
Amount Per Serving
563
Calories
% Daily Value*
63%
Total Fat 48.75g
32%
Saturated Fat 6.43g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
6%
Total Carbohydrate 16.54g
30%
Dietary Fiber 8.5g
Total Sugars 3.95g
50%
Protein 25.19g
0%
Vitamin D 0mcg
7%
Calcium 89mg
14%
Iron 2.55mg
15%
Potassium 690mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Peanuts, virginia, raw provides as many as 563 calories per 100g serving. 72.5% of its calories come from fat, 15.5% come from protein, and 12.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 563 kcal | 28% |
| From Fat | 408.3 kcal | |
| From Carbs | 67.3 kcal | |
| From Protein | 87.4 kcal |
Nutritional Information
- Food: Peanuts, virginia, raw
- Scientific Name: Arachis hypogaea
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 12.38 mg | 77% |
| Pantothenic acid (B5) | 1.76 mg | 35% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 239 mcg | 60% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.56 mg | 44% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 2.55 mg | 14% |
| Zinc | 4.43 mg | 40% |
| Magnesium | 171 mg | 41% |
| Manganese | 1.7 mg | 74% |
| Copper | 1.11 mg | 123% |
| Phosphorus | 380 mg | 30% |
| Potassium | 690 mg | 15% |
| Selenium | 7.1 mcg | 13% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.19 g | 50% |
| Alanine | 1.0 g | |
| Arginine | 3.01 g | |
| Aspartic acid | 3.07 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 5.26 g | |
| Glycine | 1.52 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.63 g | |
| Lysine | 0.9 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 1.31 g | |
| Proline | 1.11 g | |
| Serine | 1.24 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.54 g | 6% |
| Dietary Fiber | 8.5 g | 30% |
| Sugars | 3.95 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 48.75 g | 63% |
| Saturated fat | 6.43 g | 32% |
| Monounsaturated fat | 25.58 g | |
| Polyunsaturated fat | 14.88 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.91 g | |
| Ash | 2.61 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.