Peanuts, virginia, oil-roasted, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
578

Calories

% Daily Value*
62%

Total Fat 48.62g

32%

Saturated Fat 6.34g

Trans Fat 0g
0%

Cholesterol 0mg

19%

Sodium 433mg

7%

Total Carbohydrate 19.86g

32%

Dietary Fiber 8.9g

Total Sugars 0g
52%

Protein 25.87g

0%

Vitamin D 0mcg

7%

Calcium 86mg

9%

Iron 1.67mg

14%

Potassium 652mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 578 calories per 100g serving. 70.5% of its calories come from fat, 15.5% come from protein, and 14.0% come from carbs.

Name Amount %DV
Total Calories 578 kcal 29%
 From Fat 407.4 kcal
 From Carbs 80.8 kcal
 From Protein 89.8 kcal

Peanuts, virginia, oil-roasted, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Peanuts, virginia, oil-roasted, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 14.7 mg 92%
Pantothenic acid (B5) 1.39 mg 28%
Vitamin B6 0.25 mg 15%
Folate (B9) 125 mcg 31%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 86 mg 7%
Iron 1.67 mg 9%
Zinc 6.62 mg 60%
Magnesium 188 mg 45%
Manganese 2.01 mg 87%
Copper 1.27 mg 141%
Phosphorus 506 mg 40%
Potassium 652 mg 14%
Selenium 7.5 mcg 14%
Sodium 433 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.87 g 52%
 Alanine 1.03 g
 Arginine 3.09 g
 Aspartic acid 3.16 g
 Cystine 0.33 g
 Glutamic acid 5.41 g
 Glycine 1.56 g
 Histidine 0.65 g
 Hydroxyproline
 Isoleucine 0.91 g
 Leucine 1.68 g
 Lysine 0.93 g
 Methionine 0.32 g
 Phenylalanine 1.34 g
 Proline 1.14 g
 Serine 1.27 g
 Threonine 0.89 g
 Tryptophan 0.25 g
 Tyrosine 1.05 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 19.86 g 7%
Dietary Fiber 8.9 g 32%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 48.62 g 62%
Saturated fat 6.34 g 32%
Monounsaturated fat 25.22 g
Polyunsaturated fat 14.67 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.17 g
Ash 3.48 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.