Peanuts, spanish, oil-roasted, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
579

Calories

% Daily Value*
63%

Total Fat 49.04g

38%

Saturated Fat 7.55g

Trans Fat 0g
0%

Cholesterol 0mg

19%

Sodium 433mg

6%

Total Carbohydrate 17.45g

32%

Dietary Fiber 8.9g

Total Sugars 0g
56%

Protein 28.01g

0%

Vitamin D 0mcg

8%

Calcium 100mg

13%

Iron 2.28mg

17%

Potassium 776mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 579 calories per 100g serving. 70.9% of its calories come from fat, 16.8% come from protein, and 12.3% come from carbs.

Name Amount %DV
Total Calories 579 kcal 29%
 From Fat 410.8 kcal
 From Carbs 71.0 kcal
 From Protein 97.2 kcal

Peanuts, spanish, oil-roasted, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Peanuts, spanish, oil-roasted, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.32 mg 27%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 14.93 mg 93%
Pantothenic acid (B5) 1.39 mg 28%
Vitamin B6 0.26 mg 15%
Folate (B9) 126 mcg 32%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 100 mg 8%
Iron 2.28 mg 13%
Zinc 2 mg 18%
Magnesium 168 mg 40%
Manganese 2.35 mg 102%
Copper 0.66 mg 73%
Phosphorus 387 mg 31%
Potassium 776 mg 17%
Selenium 7.5 mcg 14%
Sodium 433 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.01 g 56%
 Alanine 1.11 g
 Arginine 3.35 g
 Aspartic acid 3.42 g
 Cystine 0.36 g
 Glutamic acid 5.85 g
 Glycine 1.69 g
 Histidine 0.71 g
 Hydroxyproline
 Isoleucine 0.98 g
 Leucine 1.82 g
 Lysine 1.0 g
 Methionine 0.34 g
 Phenylalanine 1.45 g
 Proline 1.24 g
 Serine 1.38 g
 Threonine 0.96 g
 Tryptophan 0.27 g
 Tyrosine 1.14 g
 Valine 1.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.45 g 6%
Dietary Fiber 8.9 g 32%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 49.04 g 63%
Saturated fat 7.55 g 38%
Monounsaturated fat 22.07 g
Polyunsaturated fat 17.01 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 1.78 g
Ash 3.72 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.