Nutrition Facts
Serving size 100g
Amount Per Serving
318
Calories
% Daily Value*
28%
Total Fat 22.01g
15%
Saturated Fat 3.06g
Trans Fat 0g
0%
Cholesterol 0mg
33%
Sodium 751mg
8%
Total Carbohydrate 21.26g
31%
Dietary Fiber 8.8g
Total Sugars 2.47g
27%
Protein 13.5g
0%
Vitamin D 0mcg
4%
Calcium 55mg
6%
Iron 1.01mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 318 calories per 100g serving. 58.1% of its calories come from fat, 27.2% come from carbs, and 14.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 318 kcal | 16% |
| From Fat | 184.7 kcal | |
| From Carbs | 86.5 kcal | |
| From Protein | 46.8 kcal |
Nutritional Information
- Food: Peanuts, all types, cooked, boiled, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.26 mg | 33% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 75 mcg | 19% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.01 mg | 6% |
| Zinc | 1.83 mg | 17% |
| Magnesium | 102 mg | 24% |
| Manganese | 1.02 mg | 44% |
| Copper | 0.5 mg | 56% |
| Phosphorus | 198 mg | 16% |
| Potassium | 180 mg | 4% |
| Selenium | 4.4 mcg | 8% |
| Sodium | 751 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.5 g | 27% |
| Alanine | 0.54 g | |
| Arginine | 1.61 g | |
| Aspartic acid | 1.65 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.82 g | |
| Glycine | 0.81 g | |
| Histidine | 0.34 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.47 g | |
| Leucine | 0.88 g | |
| Lysine | 0.48 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.7 g | |
| Proline | 0.6 g | |
| Serine | 0.67 g | |
| Threonine | 0.46 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.55 g | |
| Valine | 0.57 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.26 g | 8% |
| Dietary Fiber | 8.8 g | 31% |
| Sugars | 2.47 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.01 g | 28% |
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 10.92 g | |
| Polyunsaturated fat | 6.96 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.7 mg | 6% |
| Water | 41.78 g | |
| Ash | 1.45 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.