Nutrition Facts
Serving size 100g
Amount Per Serving
428
Calories
% Daily Value*
28%
Total Fat 21.9g
15%
Saturated Fat 3.04g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
11%
Total Carbohydrate 31.27g
56%
Dietary Fiber 15.8g
Total Sugars 0g
68%
Protein 33.8g
0%
Vitamin D 0mcg
10%
Calcium 130mg
26%
Iron 4.74mg
29%
Potassium 1358mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Peanut flour, low fat provides as many as 428 calories per 100g serving. 42.9% of its calories come from fat, 29.7% come from carbs, and 27.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 428 kcal | 21% |
| From Fat | 183.4 kcal | |
| From Carbs | 127.3 kcal | |
| From Protein | 117.3 kcal |
Nutritional Information
- Food: Peanut flour, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 11.5 mg | 72% |
| Pantothenic acid (B5) | 1.54 mg | 31% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 133 mcg | 33% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 4.74 mg | 26% |
| Zinc | 5.99 mg | 54% |
| Magnesium | 48 mg | 11% |
| Manganese | 4.23 mg | 184% |
| Copper | 2.04 mg | 227% |
| Phosphorus | 508 mg | 41% |
| Potassium | 1358 mg | 29% |
| Selenium | 7.1 mcg | 13% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.8 g | 68% |
| Alanine | 1.34 g | |
| Arginine | 4.04 g | |
| Aspartic acid | 4.12 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 7.06 g | |
| Glycine | 2.04 g | |
| Histidine | 0.85 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 2.19 g | |
| Lysine | 1.21 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 1.75 g | |
| Proline | 1.49 g | |
| Serine | 1.67 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.37 g | |
| Valine | 1.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.27 g | 11% |
| Dietary Fiber | 15.8 g | 56% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.9 g | 28% |
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 10.87 g | |
| Polyunsaturated fat | 6.92 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.8 g | |
| Ash | 5.23 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.