Peanut flour, defatted

Nutrition Facts
Serving size 100g
Amount Per Serving
327

Calories

% Daily Value*
1%

Total Fat 0.55g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

8%

Sodium 180mg

13%

Total Carbohydrate 34.7g

56%

Dietary Fiber 15.8g

Total Sugars 8.22g
104%

Protein 52.2g

0%

Vitamin D 0mcg

11%

Calcium 140mg

12%

Iron 2.1mg

27%

Potassium 1290mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Peanut flour, defatted provides as many as 327 calories per 100g serving. 55.4% of its calories come from protein, 43.2% come from carbs, and 1.4% come from fat.

Name Amount %DV
Total Calories 327 kcal 16%
 From Fat 4.7 kcal
 From Carbs 141.2 kcal
 From Protein 181.1 kcal

Peanut flour, defatted Nutritional Value And Calories

Nutritional Information

  • Food: Peanut flour, defatted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.7 mg 58%
Riboflavin (B2) 0.48 mg 37%
Niacin (B3) 27 mg 169%
Pantothenic acid (B5) 2.74 mg 55%
Vitamin B6 0.5 mg 29%
Folate (B9) 248 mcg 62%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 140 mg 11%
Iron 2.1 mg 12%
Zinc 5.1 mg 46%
Magnesium 370 mg 88%
Manganese 4.9 mg 213%
Copper 1.8 mg 200%
Phosphorus 760 mg 61%
Potassium 1290 mg 27%
Selenium 7.1 mcg 13%
Sodium 180 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 52.2 g 104%
 Alanine 2.08 g
 Arginine 6.24 g
 Aspartic acid 6.37 g
 Cystine 0.67 g
 Glutamic acid 10.91 g
 Glycine 3.15 g
 Histidine 1.32 g
 Hydroxyproline
 Isoleucine 1.84 g
 Leucine 3.38 g
 Lysine 1.87 g
 Methionine 0.64 g
 Phenylalanine 2.71 g
 Proline 2.3 g
 Serine 2.57 g
 Threonine 1.79 g
 Tryptophan 0.51 g
 Tyrosine 2.12 g
 Valine 2.19 g

Carbohydrates

Name Amount %DV
Carbohydrate 34.7 g 13%
Dietary Fiber 15.8 g 56%
Sugars 8.22 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.55 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.23 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 108.7 mg 20%
Water 7.8 g
Ash 4.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.