Nutrition Facts
Serving size 100g
Amount Per Serving
598
Calories
% Daily Value*
66%
Total Fat 51.36g
52%
Saturated Fat 10.32g
Trans Fat 0.07g
0%
Cholesterol 0mg
19%
Sodium 426mg
8%
Total Carbohydrate 22.31g
18%
Dietary Fiber 5g
Total Sugars 10.49g
44%
Protein 22.21g
0%
Vitamin D 0mcg
4%
Calcium 49mg
10%
Iron 1.74mg
12%
Potassium 558mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Peanut butter, smooth style, with salt (Includes foods for USDAs Food Distribution Program) provides as many as 598 calories per 100g serving. 71.9% of its calories come from fat, 15.2% come from carbs, and 12.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 598 kcal | 30% |
| From Fat | 430.1 kcal | |
| From Carbs | 90.8 kcal | |
| From Protein | 77.1 kcal |
Nutritional Information
- Food: Peanut butter, smooth style, with salt (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 13.11 mg | 82% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 87 mcg | 22% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.74 mg | 10% |
| Zinc | 2.51 mg | 23% |
| Magnesium | 168 mg | 40% |
| Manganese | 1.67 mg | 73% |
| Copper | 0.42 mg | 47% |
| Phosphorus | 335 mg | 27% |
| Potassium | 558 mg | 12% |
| Selenium | 4.1 mcg | 7% |
| Sodium | 426 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.21 g | 44% |
| Alanine | 0.92 g | |
| Arginine | 2.77 g | |
| Aspartic acid | 3.05 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 5.09 g | |
| Glycine | 1.44 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.62 g | |
| Leucine | 1.55 g | |
| Lysine | 0.68 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 1.2 g | |
| Proline | 1.41 g | |
| Serine | 1.48 g | |
| Threonine | 0.53 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.83 g | |
| Valine | 0.78 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.31 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Sugars | 10.49 g | |
| Starch | 3.56 g | |
| Sucrose | 10.25 g | |
| Glucose (Dextrose) | 0.13 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 51.36 g | 66% |
| Saturated fat | 10.32 g | 52% |
| Monounsaturated fat | 25.94 g | |
| Polyunsaturated fat | 12.54 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 12.22 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63 mg | 11% |
| Water | 1.23 g | |
| Ash | 2.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.