Peanut butter, smooth, reduced fat

Nutrition Facts
Serving size 100g
Amount Per Serving
520

Calories

% Daily Value*
44%

Total Fat 34g

29%

Saturated Fat 5.76g

Trans Fat 0g
0%

Cholesterol 0mg

23%

Sodium 540mg

13%

Total Carbohydrate 35.65g

19%

Dietary Fiber 5.2g

Total Sugars 9.28g
52%

Protein 25.9g

0%

Vitamin D 0mcg

3%

Calcium 35mg

11%

Iron 1.9mg

14%

Potassium 669mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Peanut butter, smooth, reduced fat provides as many as 520 calories per 100g serving. 54.8% of its calories come from fat, 27.9% come from carbs, and 17.3% come from protein.

Name Amount %DV
Total Calories 520 kcal 26%
 From Fat 285.0 kcal
 From Carbs 145.1 kcal
 From Protein 89.9 kcal

Peanut butter, smooth, reduced fat Nutritional Value And Calories

Nutritional Information

  • Food: Peanut butter, smooth, reduced fat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.27 mg 23%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 14.6 mg 91%
Pantothenic acid (B5) 1.07 mg 21%
Vitamin B6 0.31 mg 18%
Folate (B9) 60 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.04 mg 60%
Vitamin K 0.6 mcg 1%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 1.9 mg 11%
Zinc 2.8 mg 25%
Magnesium 170 mg 40%
Manganese 1.48 mg 64%
Copper 0.58 mg 64%
Phosphorus 369 mg 30%
Potassium 669 mg 14%
Selenium 7.5 mcg 14%
Sodium 540 mg 23%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.9 g 52%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 35.65 g 13%
Dietary Fiber 5.2 g 19%
Sugars 9.28 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 34 g 44%
Saturated fat 5.76 g 29%
Monounsaturated fat 16.16 g
Polyunsaturated fat 9.18 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 63.4 mg 12%
Water 1.2 g
Ash 3.25 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.