Nutrition Facts
Serving size 100g
Amount Per Serving
520
Calories
% Daily Value*
44%
Total Fat 34g
29%
Saturated Fat 5.76g
Trans Fat 0g
0%
Cholesterol 0mg
23%
Sodium 540mg
13%
Total Carbohydrate 35.65g
19%
Dietary Fiber 5.2g
Total Sugars 9.28g
52%
Protein 25.9g
0%
Vitamin D 0mcg
3%
Calcium 35mg
11%
Iron 1.9mg
14%
Potassium 669mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Peanut butter, smooth, reduced fat provides as many as 520 calories per 100g serving. 54.8% of its calories come from fat, 27.9% come from carbs, and 17.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 520 kcal | 26% |
| From Fat | 285.0 kcal | |
| From Carbs | 145.1 kcal | |
| From Protein | 89.9 kcal |
Nutritional Information
- Food: Peanut butter, smooth, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 14.6 mg | 91% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 60 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.04 mg | 60% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.9 mg | 11% |
| Zinc | 2.8 mg | 25% |
| Magnesium | 170 mg | 40% |
| Manganese | 1.48 mg | 64% |
| Copper | 0.58 mg | 64% |
| Phosphorus | 369 mg | 30% |
| Potassium | 669 mg | 14% |
| Selenium | 7.5 mcg | 14% |
| Sodium | 540 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.9 g | 52% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.65 g | 13% |
| Dietary Fiber | 5.2 g | 19% |
| Sugars | 9.28 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 34 g | 44% |
| Saturated fat | 5.76 g | 29% |
| Monounsaturated fat | 16.16 g | |
| Polyunsaturated fat | 9.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.4 mg | 12% |
| Water | 1.2 g | |
| Ash | 3.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.