Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
1%
Total Fat 1.16g
0%
Saturated Fat 0g
Trans Fat 0g
16%
Cholesterol 47mg
44%
Sodium 1010mg
1%
Total Carbohydrate 1.54g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.6g
0%
Vitamin D 0mcg
1%
Calcium 9mg
15%
Iron 2.78mg
5%
Potassium 228mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pastrami, beef, 98% fat-free provides 95 calories per 100g serving. 82.5% of its calories come from protein, 10.9% come from fat, and 6.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 10.4 kcal | |
| From Carbs | 6.2 kcal | |
| From Protein | 78.4 kcal |
Nutritional Information
- Food: Pastrami, beef, 98% fat-free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.76 mcg | 73% |
| Vitamin C | 34.6 mg | 38% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.78 mg | 15% |
| Zinc | 4.26 mg | 39% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 150 mg | 12% |
| Potassium | 228 mg | 5% |
| Selenium | 10.4 mcg | 19% |
| Sodium | 1010 mg | 44% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.6 g | 39% |
| Alanine | 1.24 g | |
| Arginine | 1.06 g | |
| Aspartic acid | 1.69 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.81 g | |
| Glycine | 1.44 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.27 g | |
| Lysine | 1.32 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.62 g | |
| Proline | 1.24 g | |
| Serine | 0.69 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.54 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.16 g | 1% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.56 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 47 mg | 16% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.3 g | |
| Ash | 3.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.