Pasta, whole-wheat, dry (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
352

Calories

% Daily Value*
4%

Total Fat 2.93g

2%

Saturated Fat 0.43g

Trans Fat 0.0g
0%

Cholesterol 0mg

0%

Sodium 6mg

27%

Total Carbohydrate 73.37g

33%

Dietary Fiber 9.2g

Total Sugars 2.74g
28%

Protein 13.87g

0%

Vitamin D 0mcg

2%

Calcium 29mg

20%

Iron 3.62mg

9%

Potassium 434mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Pasta, whole-wheat, dry (Includes foods for USDAs Food Distribution Program) provides as many as 352 calories per 100g serving. 78.8% of its calories come from carbs, 14.1% come from protein, and 7.1% come from fat.

Name Amount %DV
Total Calories 352 kcal 18%
 From Fat 24.9 kcal
 From Carbs 277.3 kcal
 From Protein 49.8 kcal

Pasta, whole-wheat, dry (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Pasta, whole-wheat, dry (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.41 mg 34%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 8.69 mg 54%
Pantothenic acid (B5) 0.87 mg 17%
Vitamin B6 0.28 mg 16%
Folate (B9) 69 mcg 17%
Vitamin B12 0 mcg 0%
Vitamin C 0%
Vitamin D 0 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 29 mg 2%
Iron 3.62 mg 20%
Zinc 2.97 mg 27%
Magnesium 128 mg 30%
Manganese 2.98 mg 130%
Copper 0.5 mg 56%
Phosphorus 343 mg 27%
Potassium 434 mg 9%
Selenium 77.6 mcg 141%
Sodium 6 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.87 g 28%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 73.37 g 27%
Dietary Fiber 9.2 g 33%
Sugars 2.74 g
Starch 56.75 g
 Sucrose 0.68 g
 Glucose (Dextrose) 0.24 g
 Fructose 0.3 g
 Lactose 0 g
 Maltose 1.52 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.93 g 4%
Saturated fat 0.43 g 2%
Monounsaturated fat 0.36 g
Polyunsaturated fat 1.14 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 1.06 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 8.21 g
Ash 1.62 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.