Nutrition Facts
Serving size 100g
Amount Per Serving
355
Calories
% Daily Value*
3%
Total Fat 2.7g
4%
Saturated Fat 0.7g
Trans Fat 0.1g
0%
Cholesterol 1mg
91%
Sodium 2093mg
26%
Total Carbohydrate 70.26g
9%
Dietary Fiber 2.6g
Total Sugars 6.7g
25%
Protein 12.53g
0%
Vitamin D 0mcg
4%
Calcium 55mg
17%
Iron 3.12mg
6%
Potassium 271mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pasta mix, Italian four cheese lasagna, unprepared provides as many as 355 calories per 100g serving. 79.2% of its calories come from carbs, 14.1% come from protein, and 6.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 355 kcal | 18% |
| From Fat | 23.9 kcal | |
| From Carbs | 281.0 kcal | |
| From Protein | 50.1 kcal |
Nutritional Information
- Food: Pasta mix, Italian four cheese lasagna, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 38 mcg | 4% |
| Thiamin (B1) | 0.81 mg | 68% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 6.07 mg | 38% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.52 mcg | 22% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 3.12 mg | 17% |
| Zinc | 0.98 mg | 9% |
| Magnesium | 42 mg | 10% |
| Manganese | 0.69 mg | 30% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 162 mg | 13% |
| Potassium | 271 mg | 6% |
| Selenium | 36.9 mcg | 67% |
| Sodium | 2093 mg | 91% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.53 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.26 g | 26% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 6.7 g | |
| Starch | 57.1 g | |
| Sucrose | 1.6 g | |
| Glucose (Dextrose) | 0.27 g | |
| Fructose | 0.4 g | |
| Lactose | 2.37 g | |
| Maltose | 2.07 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.7 g | 3% |
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 0.55 g | |
| Polyunsaturated fat | 0.52 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.47 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.07 g | |
| Ash | 6.43 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.