Nutrition Facts
Serving size 100g
Amount Per Serving
152
Calories
% Daily Value*
3%
Total Fat 2.07g
1%
Saturated Fat 0.15g
Trans Fat 0.01g
0%
Cholesterol 0mg
0%
Sodium 4mg
11%
Total Carbohydrate 31.11g
12%
Dietary Fiber 3.3g
Total Sugars 0.3g
6%
Protein 3.23g
0%
Vitamin D 0mcg
1%
Calcium 7mg
4%
Iron 0.72mg
1%
Potassium 63mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 152 calories per 100g serving. 80.9% of its calories come from carbs, 11.1% come from fat, and 8.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 152 kcal | 8% |
| From Fat | 16.9 kcal | |
| From Carbs | 122.9 kcal | |
| From Protein | 12.2 kcal |
Nutritional Information
- Food: Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.45 mg | 3% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Magnesium | 41 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 91 mg | 7% |
| Potassium | 63 mg | 1% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.23 g | 6% |
| Alanine | 0.21 g | |
| Arginine | 0.18 g | |
| Aspartic acid | 0.19 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.46 g | |
| Glycine | 0.12 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.35 g | |
| Lysine | 0.16 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.29 g | |
| Serine | 0.15 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.11 g | 11% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 0.3 g | |
| Starch | 27.93 g | |
| Sucrose | 0.3 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.07 g | 3% |
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.66 g | |
| Polyunsaturated fat | 0.95 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.91 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.8 mg | 1% |
| Water | 63.2 g | |
| Ash | 0.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.