Nutrition Facts
Serving size 100g
Amount Per Serving
289
Calories
% Daily Value*
3%
Total Fat 2.1g
2%
Saturated Fat 0.48g
Trans Fat 0g
24%
Cholesterol 73mg
1%
Sodium 27mg
20%
Total Carbohydrate 55.72g
0%
Dietary Fiber 0g
Total Sugars 0g
23%
Protein 11.26g
0%
Vitamin D 0mcg
3%
Calcium 43mg
18%
Iron 3.3mg
6%
Potassium 272mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 289 calories per 100g serving. 78.7% of its calories come from carbs, 15.1% come from protein, and 6.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 289 kcal | 14% |
| From Fat | 18.0 kcal | |
| From Carbs | 227.3 kcal | |
| From Protein | 43.7 kcal |
Nutritional Information
- Food: Pasta, fresh-refrigerated, spinach, as purchased
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.46 mg | 22% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 262 mcg | 66% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.4 mg | 13% |
| Magnesium | 63 mg | 15% |
| Manganese | 0.78 mg | 34% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 148 mg | 12% |
| Potassium | 272 mg | 6% |
| Selenium | — | 0% |
| Sodium | 27 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.26 g | 23% |
| Alanine | 0.4 g | |
| Arginine | 0.48 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.45 g | |
| Glycine | 0.37 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.81 g | |
| Lysine | 0.34 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.56 g | |
| Proline | 1.06 g | |
| Serine | 0.58 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 55.72 g | 20% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.1 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.66 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 73 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 30.1 g | |
| Ash | 0.82 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.