Nutrition Facts
Serving size 100g
Amount Per Serving
371
Calories
% Daily Value*
2%
Total Fat 1.51g
1%
Saturated Fat 0.28g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
27%
Total Carbohydrate 74.67g
11%
Dietary Fiber 3.2g
Total Sugars 2.67g
26%
Protein 13.04g
0%
Vitamin D 0mcg
2%
Calcium 21mg
7%
Iron 1.3mg
5%
Potassium 223mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pasta, dry, unenriched provides as many as 371 calories per 100g serving. 82.9% of its calories come from carbs, 13.7% come from protein, and 3.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 371 kcal | 19% |
| From Fat | 12.4 kcal | |
| From Carbs | 307.6 kcal | |
| From Protein | 51.0 kcal |
Nutritional Information
- Food: Pasta, dry, unenriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.41 mg | 13% |
| Magnesium | 53 mg | 13% |
| Manganese | 0.92 mg | 40% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 189 mg | 15% |
| Potassium | 223 mg | 5% |
| Selenium | 63.2 mcg | 115% |
| Sodium | 6 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.04 g | 26% |
| Alanine | 0.44 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.62 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.6 g | |
| Glycine | 0.44 g | |
| Histidine | 0.3 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.99 g | |
| Lysine | 0.3 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.67 g | |
| Proline | 1.57 g | |
| Serine | 0.62 g | |
| Threonine | 0.46 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.59 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.67 g | 27% |
| Dietary Fiber | 3.2 g | 11% |
| Sugars | 2.67 g | |
| Starch | 62.45 g | |
| Sucrose | 0.48 g | |
| Glucose (Dextrose) | 0.12 g | |
| Fructose | 0.11 g | |
| Lactose | 0 g | |
| Maltose | 1.96 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.51 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.17 g | |
| Polyunsaturated fat | 0.56 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9.9 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.