Nutrition Facts
Serving size 100g
Amount Per Serving
71
Calories
% Daily Value*
0%
Total Fat 0.3g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
6%
Total Carbohydrate 17.01g
13%
Dietary Fiber 3.6g
Total Sugars 4.8g
3%
Protein 1.32g
0%
Vitamin D 0mcg
3%
Calcium 37mg
3%
Iron 0.58mg
8%
Potassium 367mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 71 calories per 100g serving. 92% of its calories come from carbs, 5.2% come from protein, and 2.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 71 kcal | 4% |
| From Fat | 2.0 kcal | |
| From Carbs | 65.3 kcal | |
| From Protein | 3.7 kcal |
Nutritional Information
- Food: Parsnips, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.72 mg | 5% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 58 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 69 mg | 6% |
| Potassium | 367 mg | 8% |
| Selenium | 1.7 mcg | 3% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.32 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.01 g | 6% |
| Dietary Fiber | 3.6 g | 13% |
| Sugars | 4.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27 mg | 5% |
| Water | 80.24 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.