Parsley, fresh

Nutrition Facts
Serving size 100g
Amount Per Serving
36

Calories

% Daily Value*
1%

Total Fat 0.79g

1%

Saturated Fat 0.13g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 56mg

2%

Total Carbohydrate 6.33g

12%

Dietary Fiber 3.3g

Total Sugars 0.85g
6%

Protein 2.97g

0%

Vitamin D 0mcg

11%

Calcium 138mg

34%

Iron 6.2mg

12%

Potassium 554mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Parsley, fresh provides just 36 calories per 100g serving. 62.8% of its calories come from carbs, 20% come from protein, and 17.2% come from fat.

Name Amount %DV
Total Calories 36 kcal 2%
 From Fat 6.2 kcal
 From Carbs 22.6 kcal
 From Protein 7.2 kcal

Parsley, fresh Nutritional Value And Calories

Nutritional Information

  • Food: Parsley, fresh
  • Scientific Name: Petroselinum crispum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 421 mcg 47%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 1.31 mg 8%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.09 mg 5%
Folate (B9) 152 mcg 38%
Vitamin B12 0 mcg 0%
Vitamin C 133 mg 148%
Vitamin D 0 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 1640 mcg 1367%

Minerals

Name Amount %DV
Calcium 138 mg 11%
Iron 6.2 mg 34%
Zinc 1.07 mg 10%
Magnesium 50 mg 12%
Manganese 0.16 mg 7%
Copper 0.15 mg 17%
Phosphorus 58 mg 5%
Potassium 554 mg 12%
Selenium 0.1 mcg 0%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.97 g 6%
 Alanine 0.2 g
 Arginine 0.12 g
 Aspartic acid 0.29 g
 Cystine 0.01 g
 Glutamic acid 0.25 g
 Glycine 0.14 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.12 g
 Leucine 0.2 g
 Lysine 0.18 g
 Methionine 0.04 g
 Phenylalanine 0.14 g
 Proline 0.21 g
 Serine 0.14 g
 Threonine 0.12 g
 Tryptophan 0.04 g
 Tyrosine 0.08 g
 Valine 0.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.33 g 2%
Dietary Fiber 3.3 g 12%
Sugars 0.85 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.79 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.29 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 5 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.8 mg 2%
Water 87.71 g
Ash 2.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.