Nutrition Facts
Serving size 100g
Amount Per Serving
271
Calories
% Daily Value*
7%
Total Fat 5.2g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
17%
Sodium 391mg
15%
Total Carbohydrate 42.38g
117%
Dietary Fiber 32.7g
Total Sugars 0g
63%
Protein 31.3g
0%
Vitamin D 0mcg
14%
Calcium 176mg
299%
Iron 53.9mg
134%
Potassium 6300mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Parsley, freeze-dried provides as many as 271 calories per 100g serving. 55.8% of its calories come from carbs, 28.2% come from protein, and 16% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 271 kcal | 14% |
| From Fat | 43.3 kcal | |
| From Carbs | 151.3 kcal | |
| From Protein | 76.4 kcal |
Nutritional Information
- Food: Parsley, freeze-dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.04 mg | 87% |
| Riboflavin (B2) | 2.26 mg | 174% |
| Niacin (B3) | 10.4 mg | 65% |
| Pantothenic acid (B5) | 2.52 mg | 50% |
| Vitamin B6 | 1.38 mg | 81% |
| Folate (B9) | 194 mcg | 49% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 149 mg | 166% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 53.9 mg | 299% |
| Zinc | 6.11 mg | 56% |
| Magnesium | 372 mg | 89% |
| Manganese | 1.34 mg | 58% |
| Copper | 0.46 mg | 51% |
| Phosphorus | 548 mg | 44% |
| Potassium | 6300 mg | 134% |
| Selenium | 32.3 mcg | 59% |
| Sodium | 391 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.3 g | 63% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | 3.12 g | |
| Methionine | 0.21 g | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | 0.52 g | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 42.38 g | 15% |
| Dietary Fiber | 32.7 g | 117% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.2 g | 7% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 2 g | |
| Ash | 19.12 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.