Nutrition Facts
Serving size 100g
Amount Per Serving
370
Calories
% Daily Value*
6%
Total Fat 5g
16%
Saturated Fat 3.11g
Trans Fat 0g
7%
Cholesterol 20mg
50%
Sodium 1150mg
15%
Total Carbohydrate 40g
0%
Dietary Fiber 0g
Total Sugars 1.5g
80%
Protein 40g
0%
Vitamin D 0mcg
62%
Calcium 800mg
28%
Iron 5mg
13%
Potassium 600mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Parmesan cheese topping, fat free provides as many as 370 calories per 100g serving. 46.2% of its calories come from protein, 41.8% come from carbs, and 12% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 370 kcal | 19% |
| From Fat | 44.4 kcal | |
| From Carbs | 154.8 kcal | |
| From Protein | 170.8 kcal |
Nutritional Information
- Food: Parmesan cheese topping, fat free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 40 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 1.1 mcg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 800 mg | 62% |
| Iron | 5 mg | 28% |
| Zinc | 3 mg | 27% |
| Magnesium | 40 mg | 10% |
| Manganese | — | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 700 mg | 56% |
| Potassium | 600 mg | 13% |
| Selenium | 43.3 mcg | 79% |
| Sodium | 1150 mg | 50% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 40 g | 80% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 40 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 1.45 g | |
| Polyunsaturated fat | 0.19 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 8.6 g | |
| Ash | 6.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.