Nutrition Facts
Serving size 100g
Amount Per Serving
371
Calories
% Daily Value*
4%
Total Fat 3.25g
5%
Saturated Fat 1.08g
Trans Fat 0g
1%
Cholesterol 4mg
76%
Sodium 1745mg
22%
Total Carbohydrate 59.87g
66%
Dietary Fiber 18.6g
Total Sugars 0g
51%
Protein 25.56g
0%
Vitamin D 0mcg
11%
Calcium 143mg
43%
Iron 7.8mg
21%
Potassium 1000mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Papad provides as many as 371 calories per 100g serving. 64.6% of its calories come from carbs, 27.5% come from protein, and 7.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 371 kcal | 19% |
| From Fat | 29.3 kcal | |
| From Carbs | 239.5 kcal | |
| From Protein | 102.2 kcal |
Nutritional Information
- Food: Papad
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 219 mcg | 55% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 7.8 mg | 43% |
| Zinc | 3.4 mg | 31% |
| Magnesium | 271 mg | 65% |
| Manganese | 1.56 mg | 68% |
| Copper | 1.0 mg | 111% |
| Phosphorus | 385 mg | 31% |
| Potassium | 1000 mg | 21% |
| Selenium | 8.3 mcg | 15% |
| Sodium | 1745 mg | 76% |
| Flouride | 11.9 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.56 g | 51% |
| Alanine | 1.09 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.98 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 4.18 g | |
| Glycine | 1.07 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.3 g | |
| Leucine | 2.12 g | |
| Lysine | 1.7 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.49 g | |
| Proline | 1.18 g | |
| Serine | 1.34 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 59.87 g | 22% |
| Dietary Fiber | 18.6 g | 66% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.25 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 0.53 g | |
| Polyunsaturated fat | 1.15 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 0.4 mg | 0% |
| Water | 3.49 g | |
| Ash | 7.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.