Pancakes, blueberry, prepared from recipe

Nutrition Facts
Serving size 100g
Amount Per Serving
222

Calories

% Daily Value*
12%

Total Fat 9.2g

10%

Saturated Fat 1.99g

Trans Fat 0g
19%

Cholesterol 56mg

18%

Sodium 412mg

11%

Total Carbohydrate 29g

0%

Dietary Fiber 0g

Total Sugars 0g
12%

Protein 6.1g

0%

Vitamin D 0mcg

16%

Calcium 206mg

10%

Iron 1.72mg

3%

Potassium 138mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Pancakes, blueberry, prepared from recipe provides as many as 222 calories per 100g serving. 52.3% of its calories come from carbs, 36.8% come from fat, and 11.0% come from protein.

Name Amount %DV
Total Calories 222 kcal 11%
 From Fat 81.6 kcal
 From Carbs 116.0 kcal
 From Protein 24.4 kcal

Pancakes, blueberry, prepared from recipe Nutritional Value And Calories

Nutritional Information

  • Food: Pancakes, blueberry, prepared from recipe
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 50 mcg 6%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 1.52 mg 10%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.05 mg 3%
Folate (B9) 53 mcg 13%
Vitamin B12 0.2 mcg 8%
Vitamin C 2.2 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 206 mg 16%
Iron 1.72 mg 10%
Zinc 0.54 mg 5%
Magnesium 16 mg 4%
Manganese 0.24 mg 10%
Copper 0.06 mg 7%
Phosphorus 151 mg 12%
Potassium 138 mg 3%
Selenium 14 mcg 25%
Sodium 412 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.1 g 12%
 Alanine 0.23 g
 Arginine 0.27 g
 Aspartic acid 0.4 g
 Cystine 0.11 g
 Glutamic acid 1.48 g
 Glycine 0.19 g
 Histidine 0.14 g
 Hydroxyproline
 Isoleucine 0.28 g
 Leucine 0.49 g
 Lysine 0.3 g
 Methionine 0.14 g
 Phenylalanine 0.3 g
 Proline 0.54 g
 Serine 0.34 g
 Threonine 0.23 g
 Tryptophan 0.08 g
 Tyrosine 0.23 g
 Valine 0.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 29 g 11%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.2 g 12%
Saturated fat 1.99 g 10%
Monounsaturated fat 2.32 g
Polyunsaturated fat 4.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 56 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 53.2 g
Ash 2.5 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.