Nutrition Facts
Serving size 100g
Amount Per Serving
119
Calories
% Daily Value*
4%
Total Fat 2.95g
6%
Saturated Fat 1.2g
Trans Fat 0g
25%
Cholesterol 75mg
4%
Sodium 81mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.67g
0%
Vitamin D 0mcg
0%
Calcium 6mg
17%
Iron 3.13mg
7%
Potassium 312mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, top loin, raw provides 119 calories per 100g serving. 77.7% of its calories come from protein, 22.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 119 kcal | 6% |
| From Fat | 26.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.5 kcal |
Nutritional Information
- Food: Ostrich, top loin, raw
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.69 mg | 29% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 4.94 mcg | 206% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.13 mg | 17% |
| Zinc | 3.76 mg | 34% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 214 mg | 17% |
| Potassium | 312 mg | 7% |
| Selenium | 35.4 mcg | 64% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.67 g | 43% |
| Alanine | 1.39 g | |
| Arginine | 1.48 g | |
| Aspartic acid | 2.03 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.32 g | |
| Glycine | 1.45 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | 0.39 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.76 g | |
| Lysine | 1.91 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.89 g | |
| Proline | 1.13 g | |
| Serine | 0.87 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.95 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 1.06 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 75.35 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.