Ostrich, tip trimmed, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
114

Calories

% Daily Value*
3%

Total Fat 2.3g

4%

Saturated Fat 0.86g

Trans Fat 0g
24%

Cholesterol 72mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.85g

0%

Vitamin D 0mcg

0%

Calcium 5mg

16%

Iron 2.86mg

7%

Potassium 310mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Ostrich, tip trimmed, raw provides 114 calories per 100g serving. 81.8% of its calories come from protein, 18.2% come from fat.

Name Amount %DV
Total Calories 114 kcal 6%
 From Fat 20.7 kcal
 From Carbs 0.0 kcal
 From Protein 93.3 kcal

Ostrich, tip trimmed, raw Nutritional Value And Calories

Nutritional Information

  • Food: Ostrich, tip trimmed, raw
  • Scientific Name: Struthio camelus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 4.73 mg 30%
Pantothenic acid (B5) 1.17 mg 23%
Vitamin B6 0.51 mg 30%
Folate (B9) 8 mcg 2%
Vitamin B12 4.98 mcg 208%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.86 mg 16%
Zinc 3.74 mg 34%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 213 mg 17%
Potassium 310 mg 7%
Selenium 35.2 mcg 64%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.85 g 44%
 Alanine 1.4 g
 Arginine 1.49 g
 Aspartic acid 2.04 g
 Cystine 0.22 g
 Glutamic acid 3.35 g
 Glycine 1.46 g
 Histidine 0.55 g
 Hydroxyproline 0.39 g
 Isoleucine 1.04 g
 Leucine 1.77 g
 Lysine 1.93 g
 Methionine 0.61 g
 Phenylalanine 0.9 g
 Proline 1.14 g
 Serine 0.87 g
 Threonine 0.96 g
 Tryptophan 0.2 g
 Tyrosine 0.71 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.3 g 3%
Saturated fat 0.86 g 4%
Monounsaturated fat 0.79 g
Polyunsaturated fat 0.45 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 72 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 76.12 g
Ash 0.61 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.